Probably, at least once in your life, you happen to feel boredom or how you have accumulated excess water in your body and you feel swollen. On the other hand, there are people who have this everyday problem they are fighting day by day.
Keeping water in the body occurs when the body retains more water than it needs, usually resulting in tension in the stomach, swelling of parts of the body like the feet, the fist and the joints. Sometimes water retention can be a sign of some serious health condition, such as heart disease or kidney disease, and if you notice some of the symptoms we have listed, be sure to contact your doctor.
If you feel bored, from time to time with simple dietary habits, you will be able to solve these unpleasant problems without any problems.
Reduce sodium intake. A human body needs a sodium to maintain a good balance in the body’s fluid, but research suggests that taking larger amounts of sodium may cause the body to retain more water than it needs. Almost all processed foods are rich in sodium, so make sure to check the quantity on the label before buying. Also, avoid too much salt when cooking.
Eat potassium-rich foods. According to experts, the lack of potassium in the body can result in excess water, and potassium has been shown to balance the sodium level. For this reason, it is important to eat potassium-rich foods such as avocados, greenhouses, bananas to reduce water drainage.
Drink more water. Water retention can also be a consequence of milder dehydration, because when the body does not get enough water it reduces the ejection of water through the urinary tract to keep the water more in the body. If you thought that the water retention will be solved if you do not drink water, you are mistaken. In this case, it would be best to increase the intake of water, and if you add water and a slice of lemon, you will also reduce the level of sodium.
Eat more fiber. The fibers have proven to improve digestion and prevent bruising and constipation. Eat as many fresh fruits, vegetables, legumes and other foods rich in fibers every day. Just be careful especially if you are not accustomed to foods that are rich in fibers, as a sudden increase in the amount of fiber can cause bloating. For starters, make slightly smaller amounts of fiber until your body gets used.